5 Reasons that can Cause Migraines!

Strong headaches and migraines that can significantly affect your day and your productivity are increasingly common. Headache can be controlled with pills or with a little bit of rest. But the migraines can be too severe and can destroy your day; even you will not be able to work at all.

Although we cannot yet confirm with certainty what causes them, there are several reasons that are due to the appearance of the hated migraines.

1. Menstruation

That part of the month can be really bad for many of the female population. In addition to thousands of other symptoms like abdominal pain, waist, legs and bloating, the emergence of migraines is another symptom that contributes to hating those days. But this symptom is the hated one.

2. Processed foods

Science says processed foods and foods with additives and preservatives may be another cause for migraines.

3. Time change

A significant change in time and temperature can play a major role in the emergence of migraine. Especially during periods of transition between two seasons, this reaction is common. The syndrome of meteopaths is very often these days.

4. Lazy walking

Our parents warn us to walk upright, especially during the development or teenage years. And although we all have neglected them, science says that lazy and distorted walking can cause problems like bad headaches or migraines.

5. Insufficient or excessive sleep

Excessive or insufficient sleep can cause migraines. Therefore, it may be better to stick to 7-8 hours of quality sleep. Regular sleep is very important for our body health, not only for migraine and for other health conditions.

As if we did not have enough problems, so science tells us that the female population is more prone to migraines than the male. In childhood, the situation is reversed, but as things get older things change and this problem becomes a growing female problem.

Source: https://www.healthline.com/health/migraine/triggers#foods