6 Reasons why it’s Healthy to Eat Peanuts!

Peanuts fit perfectly in the sweet, perfect “company” as long as you see your favorite movie. But peanuts are not only healthy snacks, they are more than that, and these are their medicinal properties.

Read the following six reasons why it’s good to eat peanuts:

1. Peanuts Lowers Cholesterol

Although it belongs to foods that contain a high amount of fat and calories, numerous studies have shown that it can act preventative against heart disease and reduce cholesterol and triglycerides without increasing body weight.

2. They Regulate the Blood Glucose Levels

A study published in the British Journal of Nutrition suggests that peanut or peanut butter may maintain a steady blood sugar level during the day if you consume this food for breakfast. This positive effect will not be missed, and if later, during the day, you will eat a lunch rich in carbohydrates.

3. Reduces Appetite

The research has shown that they also reduce appetite but also affect the increased secretion of the hormone that causes the feeling of satiety. Because of that we can say that can be used as healthy snacks, if we consume in small amounts.

4. It Contains “Good” Fats

Besides positively affecting the reduction of excess pounds, peanuts are rich in so-called “good” fats that positively affect heart health, but also overall health.

5. Increase Concentration and Memory Capacity

Peanuts contain lots of vitamin B3, which in addition to numerous medicinal properties is known for helping in the normal functioning of the brain and increasing the memory capacity of your brain.

6. Contains Healing Eutrophils

In each grain of peanuts, there are many nutrients that act positively on your immunity and general health. It can contain unique bio-active ingredients that act as antioxidants and act preventive to many diseases. They are rich in vitamins B1 and B3, E, magnesium, zinc,  and manganese.

Inspired by: https://www.healthline.com/ ;https://nuts.com/