Dark chocolate, magical flavor that is appealing to all of us, even those who do not prefer good. Taste is bitter and who also love and not love. Taste that helps us to have the pleasure that can be forgotten. It’s not only for us big pleasure, but we also have great healthy benefits. That’s right trove of vitamins and minerals. For those that loves sweets this was big rejoicing for them.
Many people describe dark chocolate like potential super food. This helped to spread around the world really fast and to have high demand of it. It is made from cocoa seeds; around 70 % of dark chocolate is from cocoa.
Maybe you will ask yourself, like many others how dark chocolate can have health benefits to our health? The answer of this very important question is very easy and we will try to give to you answer that you deserve.
MODERATE CONSUMPTION OF DARK CHOCOLATE
Women who eat a moderate amount of black chocolate are less likely to suffer from diseases related to heart and bloodstream of those who did not consume plain chocolate, but excessive enjoying this sweet treat is counterproductive and increases the risk.
According to the results of one study, researchers in nine years found that women each week on average eat 100 grams. High quality plain chocolate 32% lowers the risk of developing heart disease.
Women who ate one to three servings around 30 grams per month have 26% lower risk, while those who eat black chocolate every day are faced with a 38% higher risk of developing heart disease.
“You can not overlook the fact that chocolate is a food rich in calories and that daily consumption increases the risk of overweight, and thus the risk of many diseases,” says the coordinator of the research Dr Murray Mitelman.
BENEFITS OF DARK CHOCOLATE
Consumption of dark chocolate like we said above mention need and do not say that we must eat in small quantities. Benefits of that small consumption of dark chocolate is very high and we will try to show you this benefits.
Antioxidants are good for our body, because they help to the body to control the weight. It has some organic compounds and they are biological active and act like antioxidants. They are rich with flavanols, catachins and polyphenols and some other not so important. There are some studies that show content of antioxidant activity of dark chocolate much more than some fruits, famous like antioxidants, like blueberries or acai berries.
Nutrition’s Value is Very High
One chocolate in normal size with cocoa content approximately 70 – 80% contains:
- Soluble fiber in decent amount,
- And good quantity of phosphorus, selenium, zinc and potassium.
In one chocolate has around 600 calories and of course one chocolate is big amount for one day. It is very important to eat small amount per day, and like that we will use in maximum the healthiest of dark chocolate.
Good for Hearth
Many studies show eating dark chocolate few times per week, of course in small amount, can help to the people who are suffering from hypertension. It helps to improve the blood flow and like that help to the blood clots of formation. And also can help to decrease the high risk of stroke.
Good for Brain
Dark chocolate helps in the functions of the brain. It contains some chemical compounds and this compound helps to have some positive effect in your mood and to your health. It is very important that chocolate helps to the brain to release the hormone of happiness, endorphin. Also it is rich with mild stimulate, like caffeine.
This delicacy contains serotonin, which acts against depression, and endorphin, which gives a sense pleasures.
Good for Controlling Blood Sugar
Glycemic index is very low in dark chocolate that is good because it will not increase the level of blood sugar. Also flavonois in it helps to reduce the insulin. Protect it help to protect the body of diabetes 2.
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