Make Good Plan and Quit – Smoking!

We all know that tobacco is not good for our health and easy we can say that it is killer. Many people are smoking or use tobacco in different forms and for them is very easy to develop some disease and there life to end earlier then the people that do not use tobacco. Because of that to quit smoking should always take as consideration.

If you are a smoker, you should worry what smoking tobacco can do to your health. Maybe you as a smoker worries about that, but most probably is difficult for you to stop with smoking. Nicotine as part of tobacco is very addictive and if you decide to quit smoking it will be very difficult without help. In fact, for most people is very difficult to quit smoking from first try, but you should never give up and to be persistent.

But first step that you will take it is to decide with smoking and that it’s bad for our health and set a date. Then take and make you advantage for you and to find many resources that can help you to quit with smoking.

Action Plan Quit – Smoking

Since you decide to stop with smoking it’s to start with your action plan to quit smoking.

First step should be your plan to “Get support.” Support should always come first from your family, then friends, some counselor, your doctor, support group.

Another step that is important for this plan to be successful is to plan your challenges. Make one list with high-risk places that you will want to avoid when you start with this plan. Good choose it’s to start going the places that isn’t allowed to smoke, such as cinema, theater, museums or shopping malls.

When you achieve this plan then your lifestyle will be smoke-free living. What does that mean? That is good opportunity to have healthier and most probably to live longer. Also smoke-free life means that your quality of life it will be better and bigger stamina and you will appreciate and enjoy more in smells and tastes.

Nicotine help to cope with the stress and smoke-free life doesn’t mean having stress-free living, because of that you should find new ways to cope with the stress. But don’t worry you can always find how to deal with the stress online or library, also you can talk with some doctor.

Source: http://www.mayoclinic.org