Sunflower Seeds – Health Benefits and Nutrition Profile!

In order to compensate for the physical and emotional energy you spend throughout the day, you need the right selection of snacks,like sunflower seeds.

Sunflower seeds have mild nutty taste with tender texture and can help you to get rid from hunger and all thanks to good nutrition profile. Also this seeds are available to every store around you. Also they have beautiful flower with bright yellow petals with central studded seeds. Sunflower seeds due to their content of oil can be main source of the polyunsaturated oil.

Health Benefits of Sunflower Seeds

1. Help to Reduces the Risk for Heart Disease

Sunflower seeds are rich with Vitamin E that is powerful antioxidant and helps to reduce dangerous inflammation that can lead to the various diseases.

Researchers knows that usually inflammation are correlated with heart disease and also and cancer, diabetes, stroke and some other neurodegenerative disorders, such as Parkinson’s disease and Alzheimer’s.

Daily consuming of this seeds help to balance levels of cholesterol, lower the high blood pressure, reduce hypertension and also protect of heart disease – put the inflammation levels under control.

As powerful antioxidants and good anti-inflammatory compounds helps to lower the oxidative stress and also lower the presence of free-radicals in the body.

According to the studies that were published in the “Journal of Agricultural and Food Chemistry” amount of beneficial phytosterols that are present in the seeds and nuts, highest amount is found in the sunflower seeds. Phytosterol is very rich because keep cholesterol levels that are unhealthy under control and helps in the fight against cardiovascular disease.

2. Due to the High Antioxidant Compounds Helps to Prevent Cancer

Some studies shown that sunflower seeds are very useful in the preventing cancer, especially if it is through high-nutrient diet. Also as good antioxidants, rich in vitamins and some trace elements help to reduce the oxidative stress that can be reason in development of the cancer.

Also studies show that seeds have chemo-preventive compounds and help to prevent the early phases of the cancer development. Antioxidants compounds can be utilize like DNA repair and help to mitigate growth of the cancer cells that are mutated. This seeds contain selenium, good antioxidant that is important about preventing the breast cancer.

This entire thing makes consume sunflower seeds to be an excellent way how to prevent the cancer and to decrease the possibility to re-occurrences again.

Sunflower Seeds

3. Supports the Thyroid Function Due to Selenium

It is estimates that approximately 27 million Americans have problems with thyroid gland and older people and women are more susceptible. The problem with thyroid glade can cause diseases such as hyperthyroidism and hypothyroidism, due to deficiency of mineral selenium, but luckily sunflower seeds are perfect source of selenium.

Function of the thyroid gland is very important especially because is responsible for the heart rate, regulation of body temperature, production of the protein and control of your metabolism, also if you suffer of a thyroid disorder you can have many symptoms, such as fatigue, weight loss, abnormal temperatures of the body and etc. If you want to have proper diagnose you must make urine and blood test.

If you want to control the function of the thyroid glade naturally it is very important to include much more iodine and selenium in your daily diet.

4. Helps Combat Bone Loss, Osteoporosis and Muscle Cramps

Rich in high amount of magnesium that is important trace mineral, which most of the Americans suffer from deficient all thanks to popular American diet that is low in nutritious and fresh foods. Magnesium helps to balance potassium/calcium ratio, that is crucial for cardiovascular health and help to have health blood pressure.

Also has partially responsible to keep healthy skeletal structure and to prevent to regulate loss of the density of bone mineral, such as osteoporosis. Also helps for bone calcification and blood clotting. Magnesium also helps to reduce your chronic migraine, chronic fatigue, headaches, reduce constipation and also reduce the symptoms that are associated with some mood disorders, such as anxiety and depression.

Nutritional Profile of Sunflower Dried Seeds

Nutritional value in 100 grams of sunflower seeds:

  •  Energy – 2,445 kJ
  • Protein – 20.78 g
  • Carbohydrates – 20 g
  • Dietary fiber – 8.6 g
  • Fats – 51.46 g
  • Vitamins


– Vitamin B1 – 1.48 mg
– Vitamin B2  – 0.355 mg
– Vitamin B3 ( – 8.335 mg
– Vitamin B5 – 1.13 mg
– Vitamin B6 – 1.345 mg
– Vitamin B9 – 227 μg
– Vitamin C – 1.4 mg
– Vitamin E – 35.17 mg
– Choline – 55.1 mg

– Phosphorus – 660 mg
– Manganese – 1.95 mg
– Magnesium – 325 mg
– Iron – 5.25 mg
– Calcium – 78 mg
– Potassium – 645 mg
– Zinc – 5 mg
– Sodium – 9 mg
– Selenium – 24.4 mcg
– Copper – 0.8 mg